Top 10 helpful Home Remedies for Cold during Pregnancy

Home Remedies for Cold during Pregnancy

During pregnancy, the immune system tends to be weak, and during this time, a runny nose and watery eyes can cause extreme discomfort in pregnancy. However, taking medicines in pregnancy is not considered a safe and viable option for both the baby and mother. It can be dangerous for a baby’s health. 

But there are many practical, safe and healthy home remedies for cold during pregnancy, which are recommended, and also, with the use, you can feel better. 

Try out these ten effective home remedies for cold in pregnancy:

The effective way to remain healthy during pregnancy is to follow a balanced diet and healthy lifestyle. However, if you catch a cold, these remedies prove beneficial for you.

      1. Turmeric Milk for Cold during Pregnancy

Turmeric is the essential and most common ingredient readily available in every household. Turmeric contains high-rich content of antioxidants. Warm milk with adding a pinch of turmeric powder is an old–age remedy and can be very effective with fighting cold during pregnancy. These remedies give you instant relief from a sore throat and runny nose. For pregnant women, it is beneficial if they drink it before sleeping for instant and quick replacement. 

      2. Garlic

It is a powerhouse against fighting with cold during pregnancy. Garlic will help to completely rid of a cold. It has antiseptic and antiviral properties. According to research, daily use of garlic will help in reducing hard chances by 60%. Consumption of garlic during pregnancy will help lower blood pressure, maintain cholesterol levels, and enhance blood circulation in the body—the allicin content found in garlic provides overall benefits in pregnancy.

  • Take one crushed garlic with clove with each meal and spur it with honey for taste
  • If your cold is intense, take one crushed garlic with clove every 2 to 3 hours, providing quick relief.

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      3. Apple Cider Vinegar

There are safe and healthy home remedies for cold during pregnancy. The alkaline component found in apple cider vinegar creates an aggressive surrounding for the viruses and destroys them. As soon as you see the symptoms of cold in pregnancy, start drinking apple cider vinegar.

  • Take a spoonful of apple cider vinegar with a glass of warm water, gargle it, and gulp the solution for maximum benefit.
  • If the colds are intense, you can take them in warm water twice a day.

home remedies for cold during pregnancy

      4. Onion

Onion is the most valuable and ancient ayurvedic home remedy for cold during pregnancy. The onion has a sulphuric component and quercetin, which help reduce the various infection, viruses, and bacteria. You can take onion in raw form, cut it into small pieces, and spread it around your bed to remove harmful air and bacteria. However, some women have allergies to the smell of onion in pregnancy, so take care while using these remedies.

      5. Eat healthy food for treating cold in pregnancy.

Healthy eating habits are essential in pregnancy to keep your immune system up, so keep eating nutritious food. Include in your diet the vegetables and fruits rich in antioxidants like tomatoes, brinjals, and spinach. There are various antioxidants like flavonoids, vitamins, and minerals in fruits and vegetables, boosting immunity and killing the infection. Divide the meal into small parts and eat three regular-sized meals.

 Also, drink spicy tea made of tulsi, ginger, and black pepper, which also plays a significant role in removing cold, consuming nutrients food that can fight infections effectively for expecting mothers. 

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      6. Coconut oil

Coconut oil has components like antifungal, antiviral and antibacterial. The presence of focused levels of lauric acid in coconut oil works well in destroying the lipid coating across the virus, disintegrating the virus envelop, inhibiting maturation, and stopping the binding of viral proteins to the host cell membrane. Coconut is safe to use both inside and outer area. You can spur coconut oil in hot beverages to get relief from the cold. 

      7. Gargle with Salt Water

This method is beneficial to remove the cold during pregnancy. It helps out to flush the unfriendly bacteria from the body and kill the bacteria. It is the safest home remedy for cold during pregnancy.  Take a glass of warm water, add salt into it, and start gargle with a solution to relieve sore throat. For better results, you can add turmeric to the saline water. Gargle with salt water cleans the upper body’s respiratory system to reduce the phlegm that thrives on allergens.

      8. Honey and lemon

It is the best combination that works to eradicate the effect of cold in pregnancy. Raw honey has antimicrobial, antiseptic, and antibacterial properties, and lemon has some properties and is also full of vitamin C, which helps alkalinize the body. Take a glass of hot water with honey, add lemon into it, blend both the mixture, stir well, and drink it 3 to 4 times a day. You can also take it after you have recovered from the cold. Lemon has Vitamin c builds up the immune system, and honey relieves sore throat.

     9. Take enough rest

If you have an immense cold in pregnancy, take proper rest because the body fights with the infection and helps recover fast. Resting is the best solution to give your body time to recover. Take a nap twice or thrice a day to provide the body a good amount of rest and recoup the energy. 

    10. Take deep steam

With steam, it completely rid the cold from the body. Slowly inhale the smoke from a pot or a steamer; you can also add eucalyptus oil in water which helps you open up the blocked nasal tract. It provides instant relief from sore throat. 



These top ten home remedies for cold during pregnancy are so effective. The Indians are still believed to cure a cold of home remedies, and still, it works. These home remedies have a different effect on different women, so select wisely according to the body and suit you. 




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